So as of lately, I feel like I cant get enough sleep. Between work and school Im always exhausted. But for me its not a physically exhausted thing. Its more mentally exhausted, if that makes sense?
My job requires a lot of patience. Then I come to school until almost 10:00 at night. Not to mention taking time to study as well.
When I'm physically tired, like after a good hard work out or being really active, I rest or take a day to recooperate. And generally after a goods night rest I feel better. But when your mentally exhausted how do you relax?
Has anyone every tried aromatherapy? Or do you find you "happy place"? Im curious about what you do to give your mind a break.
I take a hot bubble bath and have a glass of wine and just close my mind. Block all the other stuff even if only for a few minutes.
ReplyDeleteI like to have a cold beer and listen to some soft music in a dimly lit room
ReplyDeleteI can relate 100% about the mental exhaustion. Its like your in a fog and just so tired that your head feels like its flying. At least that is how I feel. I try and tell myself that I just have to do this and it will not last forever and in the end it will be worth it. Hang tight.
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